Universal wisdom of The Wise Heart » «

 


            
  1. see the inner nobility and beauty of all human beings.

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  3. Compassion is our deepest nature. It arises from our interconnection with all things.

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  5. When we shift attention from experience to the spacious consciousness that knows, wisdom arises.

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  7. Recognize the mental states that fill consciousness. Shift from unhealthy states to healthy ones.

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  9. The ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.

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  11. Our life has universal and personal nature. Both dimensions must be respected if we are to be happy and free.

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  13. Mindful attention to any experience is liberating. Mindfulness brings perspective, balance, and freedom.

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  15. Mindfulness of the body allows us to live fully. It brings healing, wisdom, and freedom.

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  17. Wisdom knows what feelings are present without being lost in them.

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  19. Thoughts are often one-sided and untrue. Learn to be mindful of thought instead of being lost in it.

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  21. There is a personal and universal unconscious. Turning awareness to the unconsious brings understanding and freedom

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  23. The unhealthy patterns of our personality can be recognized and transformed into a healthy expression of our natural temperament.

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  25. There are both healthy desires and unhealthy desires. Know the difference. Then find freedom in their midst.

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  27. If we cling to anger or hatred, we will suffer. It is possible to respond strongy, wisely, and compassionately without hatred.

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  29. Delusion misunderstands the world and forgets who we are. Delusion gives rise to all unhealthy states. Free yourself from delusion and see with wisdom.

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  31. Pain is inevitable. Suffering is not. Suffering arises from grasping. Release grasping and be free of suffering.

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  33. Be mindful of intention. Intention is the seed that creates our future.

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  35. What we repeatedly visualize changes our body and consciousness. Visualize freedom and compassion.

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  37. What we repeatedly think shapes our world. Out of compassion, substitute healthy thoughts for unhealthy one

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  39. The power of concentration can be developed through inner training. Concentration opens consciousness to profound dimensions of healing and understanding.

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  41. Virtue and integrity are necessary for genuine happiness. Guard your integrity with care.

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  43. Forgiveness is both necessary and possible. It is never too late to find for forgiveness and start again.

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  45. There is no separation between inner and outer, self and other. Tending oursleves, we tend the world. Tending the world, we tend ourselves.

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  47. The Middle way is found between all opposites. Rest in the middle and find well-being wherever you are.

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  49. Release opinions, free yourself from views be open to mystery.

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