Universal wisdom of The Wise Heart » «
- see the inner nobility and beauty of all human beings.
- Compassion is our deepest nature. It arises from our interconnection with all things.
- When we shift attention from experience to the spacious consciousness that knows, wisdom arises.
- Recognize the mental states that fill consciousness. Shift from unhealthy states to healthy ones.
- The ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.
- Our life has universal and personal nature. Both dimensions must be respected if we are to be happy and free.
- Mindful attention to any experience is liberating. Mindfulness brings perspective, balance, and freedom.
- Mindfulness of the body allows us to live fully. It brings healing, wisdom, and freedom.
- Wisdom knows what feelings are present without being lost in them.
- Thoughts are often one-sided and untrue. Learn to be mindful of thought instead of being lost in it.
- There is a personal and universal unconscious. Turning awareness to the unconsious brings understanding and freedom
- The unhealthy patterns of our personality can be recognized and transformed into a healthy expression of our natural temperament.
- There are both healthy desires and unhealthy desires. Know the difference. Then find freedom in their midst.
- If we cling to anger or hatred, we will suffer. It is possible to respond strongy, wisely, and compassionately without hatred.
- Delusion misunderstands the world and forgets who we are. Delusion gives rise to all unhealthy states. Free yourself from delusion and see with wisdom.
- Pain is inevitable. Suffering is not. Suffering arises from grasping. Release grasping and be free of suffering.
- Be mindful of intention. Intention is the seed that creates our future.
- What we repeatedly visualize changes our body and consciousness. Visualize freedom and compassion.
- What we repeatedly think shapes our world. Out of compassion, substitute healthy thoughts for unhealthy one
- The power of concentration can be developed through inner training. Concentration opens consciousness to profound dimensions of healing and understanding.
- Virtue and integrity are necessary for genuine happiness. Guard your integrity with care.
- Forgiveness is both necessary and possible. It is never too late to find for forgiveness and start again.
- There is no separation between inner and outer, self and other. Tending oursleves, we tend the world. Tending the world, we tend ourselves.
- The Middle way is found between all opposites. Rest in the middle and find well-being wherever you are.
- Release opinions, free yourself from views be open to mystery.
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